Today I have decided to start journaling my challenges with my weight loss struggles.... My goals maybe doing this will help keep me on track and succeed to reach my goals.... Goals are not only to get to 125-130lbs, which means I have about 35lbs to lose. But to also have a healthy muscle mass and fat percentage with the help of my new Herbalife friends I will reach my goals one day at time....
Monday, May 25, 2015
First week straight
Good Morning my peeps,
I have made it 1 week on my meal plan and am feeling great my energy has been restored I'm sleeping much better, and starting to love to be in front of the camera again. I forgot how this feels.
well as of today I'm down 5.8 lbs in 7 days
This excites me because I tend to place in my brain that I need to change things that work of coarse I see it from time and time again with my clients that it works but.... for me nothing works maybe its just a mindset that I need to change and realize that I'm only as strong as I think I am. Well I have earned my cheat meal today I gave 100% for 8 days straight and dropped 5.8 lbs,I would say a very well deserved treat today. We are going over to my Nanny's to eat some yummy tacos with fresh salsa mmmmm it feels good to say that I have earned it.
Have a great Memorial Day make sure to give a moment of silence to thank a Solider for what they have done for us
thanks
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